Être – French for ‘to be’

{Definition: to exist, to live}

Être was born from the desire to help people become their best self, by breaking down the barriers between fitness, nutrition and mental health.

SERVICES

My approach

My aim is to help clients make positive life affirming changes so they feel more grounded and happier. I am a straight-talker who doesn’t believe in fads. I won’t sugar coat the truth, nor will I bark orders, set unrealistic expectations or unachievable goals. I believe in scientifically proven approaches to fitness, nutrition and wellbeing. My attitude is no nonsense and focussed on positive outcomes. And, because life is too short, I like to keep it varied and fun, both for myself and my clients.

ABOUT
“It has been inspirational working with Fred. Her practical and pragmatic approach has helped me not only to transform my eating habits but she has also introduced me to strength training – something I never thought I would do.

…and importantly the results have been amazing. I have felt so much more energised and have seen (as have others) some dramatic improvements to my problem areas!”
“It’s a real pleasure training with Fred. Sessions are fun and challenging, and Fred is great at keeping it fresh by introducing new exercises and circuits each week. She’s designed a plan tailored to my specific needs, while also working on my general fitness for the long-term. I can already see changes in my body and I’m learning how to sustain them.

Although my diet was pretty healthy, Fred has helped me fine tune my nutrition to ensure I’m getting the most out of our training sessions and avoiding any bad food habits. She demystifies all the nutritional science and gives me small, easy to implement changes that easily fit into my lifestyle.”
“At a time when I needed to make some tough decisions for my business, Fred helped me reevaluate what I needed to prioritise for the sake of the company. Her pragmatic and personal approach helped me navigate the complexity of the issues we faced.”