What sets Être apart
Through my journey, I have spoken to friends, family and colleagues who seem to have it all. However, underneath the facade, they aren’t happy. Often, their biggest challenge is that they don’t know where to start or what to do to move forward. Or they got lost in their everyday routine for so long, they no longer know who they are. Understanding yourself and looking after your body, inside and out, is the first step.
So many people fail diets or fitness plans because they silo nutrition and exercise.
What should I expect?
Whether you come to me for general lifestyle, fitness or nutritional advice, my priority is to get to know you and to understand what you want to achieve, improve or change in your life. My advice and programmes are completely tailored to your needs.
Lifestyle changes aren’t easy to make and don’t happen overnight, so I will guide you through the journey. Ultimately, my goal is to give you the tools you need to get the results you want, so you feel more fulfilled and in control of your life.
How does it work?
The first step is to get to know you, so I have a better understanding of what you are after. I will set up a consultation to discuss expectations, do an initial assessment, discuss goals and we’ll agree the most appropriate approach to achieve them. The fun can then begin, with one-off or regular sessions.
I can see clients at my home or will come to you for an additional fee.
Packages and pricing
Can’t find what you are looking for? Contact me to discuss your requirements. Sessions will take place in my home at the Kennington/Camberwell border or I will travel to you for a small additional fee.
Bespoke training plans devised around your goals.
All levels welcome.
| One-off session | £60 |
| You’re not sure how much you can commit but would really like some professional support. | |
| One-off fitness programme | £300 |
You are already a gym bunny and don’t need a PT to train you, but you would like some professional input to get more focused results. Initial consultation, bespoke programme, monthly check-ins (30 mins) for 6 months. |
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| Block PT sessions | |
| Personal training with check-ins once a month to monitor progress against goals (minimum 1 session per week). | |
| 10 sessions £450 | 20 sessions £800 |
| Fitness programmes | |
| You want more support and need a hands-on approach. All programmes include an initial consultation with in-depth fitness analysis and 1-hr monthly assessments. | |
| 3 month programme | |
| Option 1: Weekly training session £230 per month* |
Option 2: Bi-weekly training session £420 per month* |
| 6 month programme | |
| Option 1: Weekly training session £220 per month* |
Option 2: Bi-weekly training session £380 per month* |
| 12 month programme | |
| Option 1: Weekly training session £210 per month* |
Option 2: Bi-weekly training session £350 per month* |
* Paid by direct debit |
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Beginner, intermediate, advanced
Would you like to train with a group of friends? Get all the benefits of focused exercises to build strength, power and endurance whilst giving you a real cardio workout in a fun and social way. The groups are kept small to ensure you get the most out of the bespoke sessions and all levels are welcome.
Price (per person):
£50 per month (1 session per week)
£85 per month (2 sessions per week)
You no longer feel in control of different aspects of your life and you are unhappy about it. Deep inside, you know you need to make changes however you don’t have the time or head space to figure out where to start. All you need is the opportunity to analyse and prioritise, to evaluate what really matters to you and brainstorm solutions which will get you out of the rut.
This consultation helps you come to the conclusions that will work for you, in a completely objective manner.
2-hr consultation £120
Lifestyle evaluation and analysis, action plan.
Follow-up consultation £80
| One-off consultation | £85 |
| You are struggling with your diet and would like a few quick solutions to improve it.
Food diary analysis and recommendations. |
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| Weight management programme | £400 |
| 8-week programme providing you with strategies to better manage your weight. | |
| Cooking consultation | £300 |
| Do you always cook the same food and have run out of meal ideas to feed the family? In this 3-hr bespoke consultation, I will take you through recipe ideas and prepare a meal with you. | |
| The starter | £250 |
| With this one, it’s back to the drawing board: how to read food labels and understanding the main nutrition principles to make better nutritional choices, and which basic ingredients to have at home to improvise great meals. In this 3-hr session, I’ll even help with your shopping list and give you a few recipes. | |
| One-off programme | £400 |
You don’t need a PT to train you and your diet is pretty good, but you want some pointers and more accountability. Fitness and nutrition programme, initial consultation, monthly check-ins (30 mins) for 6 months. |
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| Fitness and nutrition block sessions | |
| Personal training and nutritional advice with check-ins once a month to monitor progress against goals (minimum 1 session per week). | |
| 10 sessions £550 | 20 sessions £950 |
| Fitness and nutritional programmes | |
| You want more support and need a hands-on approach both on the fitness and food front. All programmes include an initial consultation with in-depth fitness and nutrition analysis, and 1-hr monthly assessments. | |
| 3 month programme | |
| Option 1: Weekly training session, weekly nutritional recommendations £300 per month* |
Option 2: Bi-weekly training session, weekly nutritional recommendations £500 per month* |
| 6 month programme | |
| Option 1: Weekly training session, weekly nutritional recommendations £270 per month* |
Option 2: Bi-weekly training session, weekly nutritional recommendations £450 per month* |
| 12 month programme | |
| Option 1: Weekly training session, weekly nutritional recommendations £250 per month* |
Option 2: Bi-weekly training session, weekly nutritional recommendations £400 per month* |
* Paid by direct debit |
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Below is a short list of some of the services I offer. However, I understand every business is different, so please contact me to discuss ways I may be able to support you.
- Group fitness classes
- Nutritional advice (one-to-one or group classes)
- Weight management clinics
- Fitness assessments and programmes
- Lifestyle consultations
- Wellbeing offer review and advice
- Group cookery classes
- Motivational talks